You’ve likely never heard of Chronic Inflammatory Response Syndrome (CIRS), and you’re not alone. Despite affecting an estimated 25%-30%...

“The difference between the almost right word and the right word is really a large matter — it’s the difference between the lightning bug...

Visceral Fat — Fat around your organs. You can’t pinch it, you can’t see it. It is inside you. Deep subcutaneous fat — between muscle and...

“I broke it, I can fix it” — Me I can fix anything. I always have; I always will. This is what I do. This mindset has been a part of my...

Your mind and thoughts are fractured by entropy. Reducing entropy allows you to provide order in your mind. Providing order in your mind...

“The first and best victory is to conquer self.” — Plato We have all been there… Frustrated Confused Angry Afraid What should I do?...

The Hidden Influence of Your Gut Microbes on Your Food Cravings Do you ever find yourself puzzled by the intensity of your food cravings?...

You are following a meat-based diet to improve your health. Congratulations, you are on the right track to achieving optimum health....