Chronic Inflammatory Response Syndrome (CIRS) — Never heard of it, neither have you (probably)
You’ve likely never heard of Chronic Inflammatory Response Syndrome (CIRS), and you’re not alone. Despite affecting an estimated 25%-30%...
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Wayne Blackshear
Feb 198 min read
“Net Carbs” == Junk Food : Don’t be Fooled
“The difference between the almost right word and the right word is really a large matter — it’s the difference between the lightning bug...
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Wayne Blackshear
Feb 1010 min read
Shedding Light on the Shadow: Visceral Fat Reduction Through Diet, Exercise, and MRI Monitoring
Visceral Fat — Fat around your organs. You can’t pinch it, you can’t see it. It is inside you. Deep subcutaneous fat — between muscle and...
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Wayne Blackshear
Feb 314 min read
Broken, Not Defeated: Harnessing Childhood Lessons in My Healing Journey
“I broke it, I can fix it” — Me I can fix anything. I always have; I always will. This is what I do. This mindset has been a part of my...
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Wayne Blackshear
Jan 296 min read
Beyond Fractured Thoughts: Achieving Mental Harmony in a World of Entropy
Your mind and thoughts are fractured by entropy. Reducing entropy allows you to provide order in your mind. Providing order in your mind...
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Wayne Blackshear
Jan 114 min read
Mastering Choices: The Power of Second Person Perspective in Decision-Making
“The first and best victory is to conquer self.” — Plato We have all been there… Frustrated Confused Angry Afraid What should I do?...
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Wayne Blackshear
Jan 73 min read
Understanding and Overcoming Food Cravings Through Gut Microbiota
The Hidden Influence of Your Gut Microbes on Your Food Cravings Do you ever find yourself puzzled by the intensity of your food cravings?...
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Wayne Blackshear
Dec 16, 20232 min read
The Dangers of Microbial Transglutaminase (mTG) in Processed Meats
You are following a meat-based diet to improve your health. Congratulations, you are on the right track to achieving optimum health....
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